What to eat for beautiful, healthy skin….

healthy food

Did you know….

that by eating whole grains, fresh produce, and lean meats you are consuming antioxidants, blemish-busting zinc, and collagen-building protein for your skin?

Also, by cutting back on white bread, pasta, and refined sugar you can lower the stress hormone cortisol and minimize breakouts.

However, eating too much animal fat can result in an increased production of free radicals, which are thought to interfere with normal cellular processing and causes premature aging of the skin.

Remember….balance is the key. Choose lean proteins and fish, eat rich leafy greens and drink lots of water to keep skin hydrated.

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